2הָאָדָם, שֶׁחֲשׁוּבִין אֶצְלוֹ יְמֵי חַיָּיו, צָרִיךְ לִזָּהֵר שֶׁלֹּא לְאַבְּדָם בִּרְצוֹנוֹ, וּבַעֲוֹנוֹתֵינוּ הָרַבִּים, אֵין אָנוּ נִזְהָרִים בָּזֶה. וּנְבָאֵר דְּבָרֵינוּ: אִם הָיָה בַּמְּצִיאוּת, שֶׁהָיָה אָדָם יָכוֹל לִמְסֹר לַחֲבֵרוֹ יְמֵי חַיָּיו, וְאַף עַל פִּי כֵן יָדוּעַ שֶׁשּׁוּם אָדָם לֹא הָיָה מִתְרַצֶּה בָּזֶה, אֲפִלּוּ לִתֵּן לַחֲבֵרוֹ אֵיזֶה חֹדֶשׁ אוֹ שָׁבוּעַ מִימֵי חַיָּיו, וּבֶאֱמֶת הַדִּין עִמּוֹ, כִּי אֵין דָּבָר יָקָר כַּזְּמַן, כִּי בַּזְּמַן הַקָּצוּב שֶׁנָּתַן הַקָּדוֹשׁ בָּרוּךְ הוּא לָאָדָם בְּחַסְדּוֹ, יָכוֹל לְהַנְחִיל לְעַצְמוֹ נֶצַח. וּבְעֵינֵינוּ אָנוּ רוֹאִין, כִּי מִי שֶׁאֵינוֹ שׁוֹמֵר אֶת כֹּחַ הַדִּבּוּר שֶׁלּוֹ, כָּלֶה אֶצְלוֹ בְּכָל יוֹם מִדַּעְתּוֹ וּרְצוֹנוֹ זְמַן רַב, לִפְעָמִים כַּמָּה שָׁעוֹת, וּלְכָל הַפָּחוֹת שָׁעָה אַחַת בַּיּוֹם הוֹלֶכֶת אֶצְלוֹ לְטִמְיוֹן, שֶׁדִּבֵּר עִם אֲנָשִׁים אֲפִלּוּ דְּבָרִים, שֶׁאֵינוֹ נוֹגֵעַ לוֹ לְעִסְקוֹ, רַק פִּטְפּוּטֵי דְּבָרִים בְּעָלְמָא. וְיָדַעְתִּי גַּם יָדַעְתִּי, שֶׁמִּי שֶׁיִּרְצֶה לְהִתְעַקֵּשׁ יֹאמַר שֶׁלֹּא כֵן הַדָּבָר, אֲבָל כְּשֶׁיִּתְבּוֹנֵן הָאָדָם בְּעַצְמוֹ לְצָרֵף כָּל הַדְּבָרִים שֶׁדִּבֵּר בַּיּוֹם, שֶׁלֹּא הָיָה מֻכְרָח לַדִּבּוּרִים הָאֵלּוּ, יִמְצָא שֶׁכִּלָּה עַל זֶה שָׁעָה אוֹ שְׁתַּיִם מֵהַיּוֹם, וּבְחֶשְׁבּוֹן חֹדֶשׁ הוּא שְׁלֹשִים שָׁעוֹת וּבְחֶשְׁבּוֹן שָׁנָה, אֲפִלּוּ אִם לֹא נְחַשֵּׁב, רַק שָׁעָה אַחַת בְּיוֹם, יִצְטָרְפוּ יוֹתֵר מִשְּׁלֹש מֵאוֹת וַחֲמִישִׁים שָׁעוֹת שֶׁהָלְכוּ אֶצְלוֹ לְטִמְיוֹן, וּבְוַדַּאי לֹא הִשְׂתַּכֵּר בָּזֶה לֹא עוֹלָם הַבָּא וְאַף לֹא עוֹלָם הַזֶּה, וְרַק זֶה הָרֶוַח שֶׁיֶּחְסַר לוֹ עַל יְדֵי זֶה חֵלֶק גָּדוֹל בַּתּוֹרָה, כִּי ה' יִתְבָּרַךְ נָתַן לוֹ לָאָדָם חֵלֶק הַחַיִּים כְּפִי צָרְכּוֹ לְתוֹרָתוֹ וְעוֹלָמוֹ, כְּמוֹ שֶׁכָּתַב הַ"חוֹבַת הַלְּבָבוֹת", וְהוּא הֵסֵב אֶת הַחֵלֶק לִדְבָרִים בְּטֵלִים, [לְבַד מַה שֶּׁמֻּגְבָּל בָּהֶם בְּוַדַּאי לָשׁוֹן הָרָע וּרְכִילוּת וְאוֹנָאַת דְּבָרִים וּשְׁאָר דִּבּוּרִים אֲסוּרִים].
One who values the days of his life must take care not to lose them voluntarily, but, in our many sins, we are not heedful of this. Let us explain ourselves. Is it possible for someone to give to another the days of his life? And even if it were, it is known that no one would agree to do so, not even to give him a month or a week of his time — and rightly so. For there is nothing so precious as time. For in the limited time that the Holy One Blessed be He has given a man in His lovingkindness, he can inherit eternity for himself. But with our own eyes we see that one who does not guard his faculty of speech wastes every day, wittingly and willingly, much of his time. Sometimes, several hours, or, at least, one hour a day go to waste, in which he speaks with people of things which do not even affect his work, prattle in general. Now, indeed, I know that one who would want to contend with me will say that this is not so. But if one would give some thought to himself to add up all of his talk of the day which was not vital, he would find that he had wasted an hour or two a day, or thirty hours a month, or, in a yearly accounting, even if we reckon only one hour a day, he would have accumulated more than three hundred and fifty hours that had gone to waste. And, certainly, he would not have gained the next world by this, nor even this world, and only this profit — that there would have gone lost to him in this time a great portion of Torah (the Blessed L-rd having allotted to each man a portion of life sufficient for is needs, his Torah, and his [future] world, as the Chovoth Halevavoth has written, and that he would have diverted that portion to idle maters [(aside from there certainly having been included in them lashon hara, rechiluth, verbal wronging and other (forms of) forbidden speech.)]