Edot HaMizrach (Sephardi)
אשר יצר
Asher Yatzar Prayer
The Sephardi (Edot HaMizrach) blessing said after using the restroom, thanking God for the wisdom and wonder of the human body.
When to say it
After using the restroom and washing your hands.
Before you begin
Dry your hands first, then say the blessing with a clean body and clear attention.
The blessing
הברכהבָּרוּךְ אַתָּה יְהוָֹה אֱלֹהֵינוּ מֶלֶךְ הָעוֹלָם, אֲשֶׁר יָצַר אֶת הָאָדָם בְּחָכְמָה, וּבָרָא בוֹ נְקָבִים נְקָבִים, חֲלוּלִים חֲלוּלִים. גָּלוּי וְיָדוּעַ לִפְנֵי כִסֵּא כְבוֹדֶךָ, שֶׁאִם יִסָּתֵם אֶחָד מֵהֶם, אוֹ אִם יִפָּתֵח אֶחָד מֵהֶם, אִי אֶפְשַׁר לְהִתְקַיֵּם אַפִלּוּ שָׁעָה אֶחָת. בָּרוּךְ אַתָּה יְהֹוָה, רוֹפֵא כָל בָּשָׂר וּמַפְלִיא לַעֲשׂוֹת:
Blessed are You, Hashem, our God, King of the Universe, Who formed man with wisdom and created many openings and cavities within him. It is obvious and known before Your throne of glory that if any one of them were closed or if one of any one them were opened, it would be impossible to exist for even an hour [i.e., a short while]. Blessed are You, Hashem, Who heals all flesh and does wondrous things.